Weigh In record (no journal entry) for 14 December 2021
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168.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2021:
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427 kcal
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Fat: 7.05g | Prot: 65.11g | Carb: 25.72g.
Breakfast: Stop & Shop Baby Yukon Gold Potatoes, Ground Beef (95% Lean / 5% Fat). Dinner: Broccoli Flower Clusters , Sea Best Scallops. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
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gaining 2.8 lb a week
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_bec_ca's weight history
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