_bec_ca's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 6th: 24 * 2%
fat: 0.05g
|
protein: 0.28g
|
carbs: 6.09g
- -
Sun 5th: 1270 * 91%
fat: 81.57g
|
protein: 81.76g
|
carbs: 50.95g
- -
Sat 4th: 947 * 68%
fat: 40.09g
|
protein: 50.54g
|
carbs: 98.40g
- -
Fri 3rd: 739 * 53%
fat: 40.54g
|
protein: 48.53g
|
carbs: 51.03g
- -
Thu 2nd: 548 * 39%
fat: 33.80g
|
protein: 29.29g
|
carbs: 26.97g
- -
Wed 1st: 639 * 46%
fat: 40.05g
|
protein: 39.41g
|
carbs: 31.08g
- -
April 2024
Tue 30th: 978 * 70%
fat: 46.05g
|
protein: 60.47g
|
carbs: 85.11g
- -
Mon 29th: 1049 * 75%
fat: 67.99g
|
protein: 75.18g
|
carbs: 30.60g
- -
Sun 28th: 1008 * 72%
fat: 40.45g
|
protein: 47.12g
|
carbs: 120.63g
- -
Sat 27th: 1311 * 94%
fat: 94.64g
|
protein: 77.56g
|
carbs: 42.63g
- -
Fri 26th: 1206 * 86%
fat: 94.31g
|
protein: 64.52g
|
carbs: 28.02g
- -
Thu 25th: 1058 * 76%
fat: 64.21g
|
protein: 70.54g
|
carbs: 47.74g
- -
Wed 24th: 1064 * 76%
fat: 45.71g
|
protein: 51.76g
|
carbs: 116.98g
- -
Tue 23rd: 1137 * 81%
fat: 76.32g
|
protein: 52.22g
|
carbs: 74.84g
- -
Mon 22nd: 1105 * 79%
fat: 73.01g
|
protein: 53.77g
|
carbs: 63.12g
- -
Sun 21st: 1029 * 74%
fat: 57.83g
|
protein: 74.44g
|
carbs: 43.17g
- -
Sat 20th: 851 * 61%
fat: 59.59g
|
protein: 35.91g
|
carbs: 40.65g
- -
Fri 19th: 896 * 64%
fat: 61.92g
|
protein: 46.72g
|
carbs: 36.76g
- -
Thu 18th: 820 * 59%
fat: 49.33g
|
protein: 60.28g
|
carbs: 26.84g
- -
Wed 17th: 505 * 36%
fat: 24.96g
|
protein: 38.89g
|
carbs: 17.33g
- -

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