Weigh In record (no journal entry) for 30 March 2011
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155.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2011:
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1692 kcal
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Fat: 33.19g | Prot: 238.06g | Carb: 135.00g.
Lunch: Aunt Sue's Honey Raw-Wild Pure, Non-fat Greek Yogurt, Fiber One Original, Wheat & Gluten Free Brown Rice Bread, Dannon Light & Fit nonfat Yogurt - Vanilla, Organic Baby Spinach, Chicken Breast. Dinner: Greenwise Fat Free Milk, Broccoli Florets, fresh, Chicken Breast, Fish Oil. Snacks/Other: Cottage Cheese. more...
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losing 3.5 lb a week
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