Weigh In record (no journal entry) for 09 December 2021
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150.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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983 kcal
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Fat: 33.59g | Prot: 63.92g | Carb: 109.45g.
Breakfast: Chick-fil-A Egg White Grill, Land O'Lakes Rich & Creamy Half & Half, Iced Coffee, Water. Lunch: Boiled Egg, Heinz Ketchup No Sugar Added, Heinz Ketchup No Sugar Added, Specially Selected Brioche Buns, Deutsche Kuche Chicken Schnitzel, Coca-Cola Diet Coke, Sun Date Organic Medjool Dates, Water. more...
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losing 0.4 lb a week
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peppermint1000's weight history
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