Weigh In record (no journal entry) for 08 December 2021
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143.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2021:
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1112 kcal
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Fat: 62.66g | Prot: 40.28g | Carb: 104.67g.
Breakfast: Shortcake Sponge with Whipped Cream and Fruit. Lunch: 2% Fat Milk, Trader Joe's 70% Dark Chocolate Wedges, Margarine (Regular) , Jam Preserves, Cheddar Cheese, Salami, Calavo Avocado, Carbonaut Seeded Bread. Dinner: Starbucks Caffe Latte (Tall), Mayonnaise , Tortilla Corn Chips. more...
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1719 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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