Weigh In record (no journal entry) for 07 December 2021
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168.8 lb
Lost so far: 6.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2021:
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1836 kcal
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Fat: 83.83g | Prot: 80.13g | Carb: 193.36g.
Breakfast: Oatmeal with Maple Flavor. Lunch: Tostitos Medium Salsa, Tostitos Light Restaurant Style Tortilla Chips, Wholly Guacamole Classic Guacamole, Trader Joe's Field Fresh Chopped Salad with Grilled Chicken, Chili's Rice Pilaf, Pinto Beans, Trader Joe's Chicken Taquitos, Sugar. Dinner: Trader Joe's Danish Butter Cookies, Pears , R.W. Knudsen Family 2% Lowfat Cottage Cheese. Snacks/Other: Great Value Oatmeal Cookies, Volpi Coppa, Salami, Great Value Muenster Cheese, Great Value Sharp Cheddar Cheese. more...
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gaining 7.0 lb a week
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