Weigh In record (no journal entry) for 29 March 2011
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2011:
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1000 kcal
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Fat: 48.97g | Prot: 51.13g | Carb: 148.07g.
Breakfast: Fontina Cheese, egg, i can't believe its not butter light spread, Cinnamon swirl bread. Lunch: light microwave popcorn butter flavor. Dinner: Chicken with Wild Mushroom and Balsamic Cream Sauce. more...
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2223 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 10 minutes, Circuit Training - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...
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steady weight
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coopy626's weight history
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