Weigh In record (no journal entry) for 29 March 2011
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156.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2011:
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1460 kcal
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Fat: 38.34g | Prot: 206.04g | Carb: 79.68g.
Lunch: Rocky Road Brownie Protein Bar (Supreme Protein), Light Mayo, Solid White Tuna in Water, Cottage Cheese. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Fish Oil, Chicken Breast. Snacks/Other: Cottage Cheese. more...
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gaining 10.5 lb a week
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