Weigh In record (no journal entry) for 02 December 2021
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132.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2021:
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2246 kcal
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Fat: 88.63g | Prot: 34.38g | Carb: 353.29g.
Breakfast: Yakult Yakult , Asian Pears . Lunch: Trader Joe's Gluten Free Blueberry Muffins. more...
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gaining 7.0 lb a week
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