Weigh In record (no journal entry) for 01 December 2021
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131.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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1471 kcal
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Fat: 71.44g | Prot: 58.55g | Carb: 178.83g.
Breakfast: Quest Peanut Butter Protein Cookie, Yakult Yakult , Asian Pears . Lunch: Quest Frosted Cookies, Health Ade Holiday Cheers Kombucha, Cedar's Chickpea Salad, Spinach . Dinner: Hello Fresh Summer Succotash Stuffed Peppers with Quinoa, Juicy Juice Apple Juice (4.23 oz). Snacks/Other: Perfect Foods Bar Dark Chocolate Chip Peanut Butter with Sea Salt. more...
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steady weight
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areyoufxckingkiddingme's weight history
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