Weigh In record (no journal entry) for 01 December 2021
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142.4 lb
Lost so far: 0.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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858 kcal
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Fat: 27.65g | Prot: 47.47g | Carb: 104.12g.
Breakfast: Latte Coffee, Starbucks Blueberry Scone. Lunch: No Name Rice Crackers, Hummus . Dinner: Plain Yogurt (Lowfat) , Sweet Potato , Chicken Breast, White Rice. more...
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gaining 0.1 lb a week
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