Weigh In record (no journal entry) for 30 November 2021
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131.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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840 kcal
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Fat: 31.81g | Prot: 35.13g | Carb: 130.53g.
Breakfast: Yakult Yakult , Asian Pears . Lunch: Quest Frosted Cookies, Cedar's Black Bean Salad, Bananas . Dinner: Trader Joe's Stir-Fry Vegetables, Asian Pears , Health Ade Holiday Cheers Kombucha, Cedar's Chickpea Salad. Snacks/Other: Quest Peanut Butter Protein Cookie. more...
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losing 7.0 lb a week
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