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29 Nov 21

_bec_ca's Journal, 29 November 2021

 
169.0 this morning. I have work to do. ✔
169.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.
Diet Calendar Entries for 29 November 2021:
1280 kcal Fat: 48.68g | Prot: 99.27g | Carb: 112.98g.   Breakfast: Food Club Oats, Honey & Almonds Granola, Open Nature Greek Nonfat Strained Yogurt - Plain (6 oz), Coffee. Lunch: Land O'Lakes Light Butter, Cooked Green String Beans (from Fresh), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Happy Harvest Candied Yams, Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Mission Restaurant Style Tortilla Chips, Premier Nutrition High Protein Shake - Chocolate. more...
150 kcal Activities & Exercise: Recumbent Exercise Bike - 32 minutes, Samsung Health - 23 hours and 28 minutes. more...
gaining 0.0 lb a week

27 Supporters    Support   

Comments 
I will join you Becky! Let's do this!! 👍👏💪 
29 Nov 21 by member: CrystalJo74
CrystalJo, you have been doing great! I want to be like you. Getting on my recumbent bike right now. 👍 
29 Nov 21 by member: _bec_ca
Awwww Becky....you inspire ME in countless ways too!! I pledge to walk an extra lap to the mailbox today in your honor🤗💪👍 
29 Nov 21 by member: CrystalJo74
CrystalJo, 👍❤ 
29 Nov 21 by member: _bec_ca

     
 

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