Weigh In record (no journal entry) for 28 March 2011
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154.5 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2011:
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2061 kcal
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Fat: 42.10g | Prot: 251.95g | Carb: 194.08g.
Lunch: 100% Whole Wheat Bread, Chicken Of The Sea Pink Salmon Skinless Boneless Chunk Style In Water, SAURERKRAUT OLD FASHION, Members Mark Chicken Breast, Aunt Sue's Honey Raw-Wild Pure, Wheat & Gluten Free Brown Rice Bread, 100% Whey Protein Powder Gold Standard - Chocolate Mint, Fiber One Original, greek style lowfat yogurt. Dinner: Cottage Cheese, perdue turkey, Fish Oil, Sweet Potato (Without Skin, Cooked, Boiled), Long Grain & Wild Rice, Broccoli Florets, fresh, Wild Caught Alaskan Keta Salmon. Snacks/Other: Horizon FF Ultra Past Organic Milk, 100% Casein Protein Powder Gold Standard - Cookies & Cream. more...
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steady weight
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