adirron's Journal, 29 April 2014

169.1 lb Lost so far: 0.4 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1537 kcal

Fat: 83.52g | Prot: 154.77g | Carb: 525.39g.   Breakfast: Koteg. Lunch: Chicken Tivol, Whole Wheat Bread, Italian Salad Dressing, Shuk Salad. Dinner: Pure Protein. Snacks/Other: Wellness Garlic. more...

2387 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, כ - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...