Weigh In record (no journal entry) for 28 November 2021
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132.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2021:
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1174 kcal
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Fat: 52.94g | Prot: 40.72g | Carb: 173.60g.
Breakfast: Bananas , Yakult Yakult . Lunch: Simply Fresh Fruit Dragon Fruit. Dinner: Trader Joe's Stir-Fry Vegetables, So Delicious Coconut Milk Yogurt - Raspberry, Quest Frosted Cookies, Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Quest Frosted Cookies, Quest Peanut Butter Protein Cookie, Starbucks Irish Cream Cold Brew (Grande), Canyon Bakehouse Gluten Free Cinnamon Raisin Bread. more...
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losing 7.0 lb a week
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areyoufxckingkiddingme's weight history
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