Weigh In record (no journal entry) for 27 March 2011
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154.5 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2011:
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1526 kcal
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Fat: 50.76g | Prot: 196.76g | Carb: 78.50g.
Lunch: greek style lowfat yogurt, Horizon FF Ultra Past Organic Milk, 100% Whey Protein Powder Gold Standard - Chocolate Mint, Fish Oil, Blackeye Peas, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Dinner: perdue turkey, Healthy Harvest Whole Wheat Blend Pasta Penne Rigate, Spinach (Chopped or Leaf, Frozen), Sheepshead (Fish), Dubliner Irish Cheese. Snacks/Other: Whole Milk Organic, 100% Casein Protein Powder Gold Standard - Cookies & Cream. more...
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losing 10.5 lb a week
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