Weigh In record (no journal entry) for 24 November 2021
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146.8 lb
Lost so far: 2.0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2021:
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1626 kcal
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Fat: 76.37g | Prot: 107.63g | Carb: 114.46g.
Breakfast: Sargento Mild Cheddar Slices, All Whites 100% Liquid Egg Whites. Lunch: Egg, Maruchan Ramen Noodle Soup - Beef Flavor. Dinner: Kerrygold Pure Irish Butter, Harris Teeter Frozen Broccoli Cauliflower & Carrots, Chicken Thigh (Skin Not Eaten). Snacks/Other: Water , Andes Mint Candies, Royal Dansk Danish Butter Cookies, Doritos Nacho Cheese Tortilla Chips (28g), Friendly Farms Unsweetened Vanilla Almond Milk, Land O'Lakes Heavy Whipping Cream, Coffee, Water. more...
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steady weight
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