Weigh In record (no journal entry) for 26 April 2014
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169.5 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2014:
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1374 kcal
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Fat: 23.14g | Prot: 116.75g | Carb: 202.52g.
Breakfast: Sun-Dried Yellow Tomatoes (Halved), Koteg, Prihiyot, Danona Yougort. Lunch: Light Ranch Dressing, Lowfat Cheddar or Colby Cheese. Dinner: Green Peppers, Cucumber (with Peel), Tomatoes. Snacks/Other: Low Fat Popcon, Pure Protein. more...
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2317 kcal
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Activities & Exercise:
g - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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