Weigh In record (no journal entry) for 26 March 2011
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156.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2011:
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1515 kcal
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Fat: 52.44g | Prot: 201.82g | Carb: 70.04g.
Lunch: Fish Oil, 100% Whey Protein Powder Gold Standard - Chocolate Mint, Chicken (Skin Not Eaten), Fiber One Original, greek yogurt 2%. Dinner: Blackeye Peas, Cos or Romaine Lettuce, Tomatoes, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Frozen Edamame - Organic Soybeans in Pods. Snacks/Other: 100% Casein Protein Powder Gold Standard - Cookies & Cream, Horizon FF Ultra Past Organic Milk. more...
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losing 3.5 lb a week
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