Weigh In record (no journal entry) for 18 November 2021
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147.2 lb
Lost so far: 1.6 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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1542 kcal
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Fat: 61.59g | Prot: 154.10g | Carb: 72.86g.
Breakfast: Sargento Mild Cheddar Slices, All Whites 100% Liquid Egg Whites. Lunch: Kirkland Signature Frozen Chicken Wings, Sargento Mild Cheddar Slices, Huy Fong Foods Sriracha Hot Chili Sauce, All Whites 100% Liquid Egg Whites. Snacks/Other: Costco Rotisserie Chicken, Sargento Mild Cheddar Slices, All Whites 100% Liquid Egg Whites, Cape Cod 40% Reduced Fat Potato Chips, Friendly Farms Unsweetened Almond Milk Original, Land O'Lakes Heavy Whipping Cream, Iced Coffee, Specially Selected Chocolate Chip Brioche, Sun Date Organic Medjool Dates, Coca-Cola Diet Coke, Friendly Farms Unsweetened Vanilla Almond Milk, Land O'Lakes Heavy Whipping Cream, Coffee, Water. more...
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losing 5.6 lb a week
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