Weigh In record (no journal entry) for 17 November 2021
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148.0 lb
Lost so far: 0.8 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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990 kcal
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Fat: 33.39g | Prot: 86.75g | Carb: 74.63g.
Breakfast: Sargento Mild Cheddar Slices, All Whites 100% Liquid Egg Whites. Lunch: Specially Selected Chocolate Chip Brioche, Medjool Dates, Coca-Cola Diet Coke. Dinner: Wegmans Corn on the Cob, Deutsche Kuche Lentil & Chickpea Soup, Kerrygold Pure Irish Butter, Harris Teeter Frozen Broccoli Cauliflower & Carrots, Chicken Thigh (Skin Not Eaten). Snacks/Other: Water , Friendly Farms Unsweetened Vanilla Almond Milk, Land O'Lakes Heavy Whipping Cream, Coffee, Water. more...
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losing 4.2 lb a week
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