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pms
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142.7 lb
Lost so far: 0.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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1146 kcal
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Fat: 59.57g | Prot: 76.77g | Carb: 80.32g.
Breakfast: Starbucks Caffe Latte (Tall). Lunch: Simply Balanced Chicken Hot Dogs, Peanut Butter, Indian Flatbread Naan, Egg, Grapes, Cheddar Cheese . Snacks/Other: Trader Joe's Organic Firm Tofu, Kroger Breaded Chicken Strips, Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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gaining 0.9 lb a week
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