Weigh In record (no journal entry) for 25 March 2011
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156.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2011:
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2028 kcal
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Fat: 36.84g | Prot: 255.08g | Carb: 187.76g.
Lunch: Chicken Breast (Skin Not Eaten), Fiber One Original, Wheat & Gluten Free Brown Rice Bread, Aunt Sue's Honey Raw-Wild Pure, Dannon Light & Fit nonfat Yogurt - Vanilla, greek style lowfat yogurt, 100% Whey Protein Powder Gold Standard - Chocolate Mint. Dinner: Frozen Edamame - Organic Soybeans in Pods, Fish Oil, Tomatoes, Cos or Romaine Lettuce, Members Mark Chicken Breast, Sweet Potato (Without Skin, Cooked, Boiled), 100% Whey Protein Powder Gold Standard - Chocolate Mint, Greenwise Fat Free Milk, Bananas. Snacks/Other: 2% Milkfat Lowfat Cottage Cheese. more...
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gaining 3.5 lb a week
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