Weigh In record (no journal entry) for 16 November 2021
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148.6 lb
Lost so far: 0.2 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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993 kcal
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Fat: 41.00g | Prot: 77.67g | Carb: 72.11g.
Breakfast: Sargento Mild Cheddar Slices, All Whites 100% Liquid Egg Whites. Lunch: Specially Selected Chocolate Chip Brioche, Medjool Dates, Coca-Cola Diet Coke. Dinner: Classico Tomato & Basil Pasta Sauce, Cooked Spaghetti Squash, Rotisserie Chicken. Snacks/Other: Friendly Farms Unsweetened Vanilla Almond Milk, Land O'Lakes Heavy Whipping Cream, Coffee, Water. more...
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losing 2.8 lb a week
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