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Canned chicken and an orange for lunch :) so filling and full of protein 🤗
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131.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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122 kcal
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Fat: 1.16g | Prot: 14.23g | Carb: 15.39g.
Breakfast: Oranges , Kirkland Signature Canned Chicken. more...
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losing 4.2 lb a week
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areyoufxckingkiddingme's weight history
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