adirron's Journal, 22 April 2014

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Weigh In record (no journal entry) for 22 April 2014

169.8 lb Lost so far: 0 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 April 2014:

1137 kcal

Fat: 45.46g | Prot: 92.92g | Carb: 102.50g. Breakfast: New Halumi. Lunch: Light Ranch Dressing. Dinner: Koteg, Prihiyot, Pure Protein. Snacks/Other: Low Fat Popcon. more...

2352 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, כ - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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adirron's Journal, 22 April 2014

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