Weigh In record (no journal entry) for 24 March 2011
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156.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2011:
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1300 kcal
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Fat: 48.72g | Prot: 171.30g | Carb: 51.50g.
Lunch: 100% Whey Protein Powder Gold Standard - Chocolate Mint, Sweet Relish, Fiber One Original, greek style lowfat yogurt, Dannon Light & Fit nonfat Yogurt - Vanilla, Solid White Albacore in Water, Members Mark Chicken Breast. Dinner: Whole Chicken. Snacks/Other: 2% Milkfat Lowfat Cottage Cheese. more...
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gaining 3.5 lb a week
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