Rochelle Pasco's Journal, 09 November 2021

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Weigh In record (no journal entry) for 09 November 2021

180.0 lb Lost so far: 0.2 lb. Still to go: 45.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 November 2021:

1091 kcal

Fat: 63.48g | Prot: 56.62g | Carb: 81.77g. Breakfast: Great Value Chewy Trail Mix Granola Bars - Fruit & Nut. Lunch: Baby Spinach, Chili. Dinner: Beef Stew. Snacks/Other: Planters Mixed Nuts. more...

2503 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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Rochelle Pasco's Journal, 09 November 2021

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