Weigh In record (no journal entry) for 09 November 2021
|
144.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2021:
|
1060 kcal
|
Fat: 52.71g | Prot: 57.44g | Carb: 99.82g.
Breakfast: Slim-Fast Keto Fat Bomb Peanut Butter Cup, Starbucks Caffe Latte (Tall). Lunch: Hershey's Mini Bunnies. Dinner: Trader Joe's Organic Firm Tofu, Broccoli , Cheddar Cheese , Calavo Avocado, Cooked Rice, Costco Rotisserie Chicken. Snacks/Other: Sunkist Fruit Gummies (Less Sugar), Chicken Nuggets. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EggBeater42's weight history
|