Weigh In record (no journal entry) for 23 March 2011
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155.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2011:
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2065 kcal
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Fat: 41.75g | Prot: 257.00g | Carb: 194.50g.
Lunch: Fish Oil, Aunt Sue's Honey Raw-Wild Pure, Wheat & Gluten Free Brown Rice Bread, Broccoli Florets, fresh, Chicken Of The Sea Pink Salmon Skinless Boneless Chunk Style In Water, White Chicken in Water, Fiber One Original, Dannon Light & Fit nonfat Yogurt - Vanilla, greek style lowfat yogurt, 100% Whey Protein Powder Gold Standard - Chocolate Mint. Dinner: Egg Beaters - Original, Wheat & Gluten Free Brown Rice Bread, perdue turkey, Horizon FF Ultra Past Organic Milk, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate. Snacks/Other: 2% Milkfat Lowfat Cottage Cheese. more...
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losing 7.0 lb a week
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