Weigh In record (no journal entry) for 07 November 2021
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145.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2021:
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1190 kcal
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Fat: 58.80g | Prot: 55.51g | Carb: 116.75g.
Breakfast: Plain Waffle, Starbucks Caffe Latte (Tall). Lunch: Cucumber (with Peel) , Calavo Avocado, Great Value Whipped Cream Cheese Spread, Caulipower Cauliflower Tortilla, Nature's Intent Keto Bombs. Dinner: Potato Chips, Nonalcoholic Light Wine, Mashed Potato, Beef Top Sirloin (Trimmed to 1/8" Fat) , Roasted Salted Cashew Nuts, Cheddar Cheese . more...
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gaining 4.2 lb a week
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