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TF?
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144.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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648 kcal
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Fat: 26.42g | Prot: 22.98g | Carb: 82.07g.
Breakfast: Starbucks Caffe Latte (Tall), Chocolate Chip Cookies (Soft Type) . Lunch: Nestle Kit Kat (Fun Size), No Name Potato and Cheddar Perogies. Dinner: Vegetable Spring Roll. more...
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gaining 3.1 lb a week
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 Comments
If your diet calendar is correct, you doubled your intake hence the gain.
05 Nov 21 by member: -Diablo
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