Weigh In record (no journal entry) for 22 March 2011
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156.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2011:
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1560 kcal
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Fat: 44.71g | Prot: 217.94g | Carb: 71.06g.
Lunch: 100% Whey Protein Powder Gold Standard - Chocolate Mint, greek style lowfat yogurt, Lettuce, Dannon Light & Fit nonfat Yogurt - Vanilla, Ground Beef (95% Lean / 5% Fat). Dinner: Tomato Ketchup, Sweet Potato (Without Skin, Cooked, Boiled), Honey Mustard Flavored Pork Tenderloin, Broccoli Florets, fresh, Ground Beef (95% Lean / 5% Fat). Snacks/Other: 2% Milkfat Lowfat Cottage Cheese. more...
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gaining 3.5 lb a week
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