Weigh In record (no journal entry) for 30 October 2021
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142.8 lb
Lost so far: 0.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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1467 kcal
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Fat: 86.79g | Prot: 47.99g | Carb: 126.79g.
Breakfast: Latte Coffee. Lunch: Peanut Butter, Sugared or Glazed Doughnuts , Calavo Avocado, Egg, Hellmann's Real Mayonnaise, Whole Wheat Bread, Fresh Pork Sausage . Dinner: Ashoka Tadka Dal, Nature's Promise Kombucha , Potato French Fries. more...
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losing 2.1 lb a week
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