Weigh In record (no journal entry) for 29 October 2021
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143.1 lb
Lost so far: 0 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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1474 kcal
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Fat: 63.09g | Prot: 55.98g | Carb: 170.13g.
Breakfast: Starbucks Caffe Latte (Venti). Lunch: Tootsie Roll Tootsie Pop, Barbecued Pork Spareribs with Sauce, Plain Waffle, Macaroni or Noodles with Cheese. Dinner: Haribo Dinosaurs , Hummus , Nachos with Cheese , Calavo Avocado, Roasted Salted Cashew Nuts. Snacks/Other: PopCorners Popped Corn Chips - Kettle. more...
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losing 3.5 lb a week
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