Weigh In record (no journal entry) for 28 October 2021
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143.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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1191 kcal
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Fat: 55.69g | Prot: 35.11g | Carb: 141.76g.
Breakfast: Ikea Apple Cake. Lunch: Tim Hortons Bacon, Egg & Cheese Breakfast Sandwich, Coffee with Cream and Sugar. Dinner: Haribo Dinosaurs . Snacks/Other: Roasted Salted Cashew Nuts, Cheddar Cheese , Calavo Avocado, Salad Dressing, Homemade-Style Spaghetti Sauce with Beef or Meat, Yellow Summer Squash, White Rice. more...
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gaining 3.5 lb a week
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 Comments
I think I have hovered around this weight for two years. I really want to lose the last ten pounds. But any tweak is too much. If I eat fewer calories for a day or two, I will be crazy hungry and overeat by the end of the week. Might have to give low carb a try as a last resort. Luckily for me, even 100g of carbs a day would be a huge improvement.
28 Oct 21 by member: EggBeater42
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