Weigh In record (no journal entry) for 25 October 2021
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144.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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1015 kcal
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Fat: 47.56g | Prot: 24.54g | Carb: 123.83g.
Breakfast: Muffin. Lunch: Coffee with Cream and Sugar, FoodShouldTasteGood Real Good Bar . Dinner: Thai Red Curry, Cooked Rice, Roasted Salted Cashew Nuts, Nature's Promise Kombucha , Trader Joe's 70% Dark Chocolate Wedges, Hummus , Calavo Avocado, No Name Rice Crackers. more...
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gaining 4.9 lb a week
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