adirron's Journal, 10 April 2014

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Weigh In record (no journal entry) for 10 April 2014

175.0 lb Lost so far: 0 lb. Still to go: 14.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 April 2014:

1417 kcal

Fat: 49.34g | Prot: 130.77g | Carb: 164.88g. Breakfast: Pure Protein, Koteg, Prihiyot, Omlet Sandwich. Dinner: Danona Yougort, Chicken Tivol. Snacks/Other: Low Fat Popcon. more...

2242 kcal

Activities & Exercise: f - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 4.3 lb a week

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adirron's Journal, 10 April 2014

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