Weigh In record (no journal entry) for 23 October 2021
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143.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2021:
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1588 kcal
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Fat: 47.86g | Prot: 86.91g | Carb: 197.12g.
Breakfast: Cooked Rice, Starbucks Caffe Latte (Venti). Lunch: Chocolate Chip Cookies (Soft Type) , Seafood Soup with Potatoes and Vegetables. Dinner: Great Value Light Nonfat Yogurt, Great Value Shredded Hash Browns, Bacon, Aunt Jemima Butter Rich Syrup, Plain Waffle. Snacks/Other: Cheese Pizza, Central Market Kombucha, Trader Joe's 70% Dark Chocolate Wedges, Tea with Milk and Sugar. more...
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2134 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Bike Machine (Cycling) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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