Weigh In record (no journal entry) for 20 March 2011
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156.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2011:
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1510 kcal
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Fat: 38.65g | Prot: 212.06g | Carb: 74.34g.
Lunch: 100% Whey Protein Powder Gold Standard - Chocolate Mint, Chicken Of The Sea Pink Salmon Skinless Boneless Chunk Style In Water, Cos or Romaine Lettuce, Super Mac & Cheese Sponge BO, Fish Oil, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Dinner: 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Broccoli Florets, fresh, Fast & Natural Whole Grain Instant Brown Rice, Lemon Herb Boneless Skinless Chicken Breast. Snacks/Other: 2% Milkfat Lowfat Cottage Cheese. more...
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losing 7.0 lb a week
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