Weigh In record (no journal entry) for 20 October 2021
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144.1 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2021:
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1232 kcal
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Fat: 58.71g | Prot: 42.65g | Carb: 130.71g.
Breakfast: Starbucks Caffe Latte (Tall), Sliced Ham (Regular, Approx. 11% Fat) , Applegate Farms Natural Uncured Chicken Hot Dog, Ikea Apple Cake. Dinner: Plain Yogurt, Butter Chicken, Cooked Rice, Central Market Kombucha , Pumpkin Soup. Snacks/Other: Chocolate Croissant. more...
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2081 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Running (jogging) - 5/mph - 46 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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