Weigh In record (no journal entry) for 19 March 2011
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157.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2011:
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1607 kcal
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Fat: 48.77g | Prot: 216.28g | Carb: 70.03g.
Lunch: 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Solid White Albacore in Water, Broccoli Florets, fresh, Fish Oil, 2% Milkfat Lowfat Cottage Cheese. Dinner: Broccoli Florets, fresh, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: 2% Milkfat Lowfat Cottage Cheese. more...
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steady weight
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