Weigh In record (no journal entry) for 18 October 2021
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142.7 lb
Lost so far: 0.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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1089 kcal
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Fat: 48.03g | Prot: 52.41g | Carb: 85.58g.
Breakfast: Starbucks Caffe Latte (Tall). Lunch: Trader Joe's Cobb Salad with Chicken & Bacon. Dinner: Clam Chowder, White Table Wine . Snacks/Other: Pumpkin Bread. more...
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losing 7.0 lb a week
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EggBeater42's weight history
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