Weigh In record (no journal entry) for 18 March 2011
|
157.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2011:
|
2097 kcal
|
Fat: 36.67g | Prot: 268.04g | Carb: 214.58g.
Lunch: Aunt Sue's Honey Raw-Wild Pure, Deli Flats Whole Wheat, Fiber One Original, greek style lowfat yogurt, Dannon Light & Fit nonfat Yogurt - Vanilla, 100% Whey Protein Powder - Vanilla, perdue turkey, Cos or Romaine Lettuce, Sweet Pickle Relish, Lemon Herb Boneless Skinless Chicken Breast. Dinner: Parmesan Cheese (Grated), Traditional Spaghetti Sauce, Shrimp, Healthy Harvest Whole Wheat Blend Pasta Penne Rigate, White Chicken in Water. Snacks/Other: Bananas, Horizon FF Ultra Past Organic Milk, 100% Casein Protein Powder Gold Standard - Cookies & Cream. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
richmondweaver93's weight history
|