Weigh In record (no journal entry) for 15 October 2021
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142.9 lb
Lost so far: 0.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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1553 kcal
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Fat: 72.67g | Prot: 45.01g | Carb: 185.26g.
Breakfast: Coffee with Cream and Sugar, Cheddar Cheese , Mrs. Fields Chocolate Chip Cookies (34g). Dinner: Potato Chips, Cheese Pizza, Cheddar Cheese , Bean Soup. Snacks/Other: Upstart Kombucha. more...
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gaining 7.0 lb a week
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