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wont last but happy to keep for a day
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141.9 lb
Lost so far: 1.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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1477 kcal
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Fat: 81.11g | Prot: 34.53g | Carb: 156.62g.
Breakfast: Coffee with Cream and Sugar, Cheddar Cheese , Albertsons Mini Cinnamon Rolls. Dinner: Trader Joe's 70% Dark Chocolate Wedges, Mixed Salad Greens, Deviled Egg, Sweet Potato Fries, Hellmann's Real Mayonnaise, Bean Soup. Snacks/Other: Calavo Avocado, Dare Breton Original Crackers , GT's Organic Raw Kombucha (Bottle). more...
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losing 8.4 lb a week
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