Weigh In record (no journal entry) for 13 October 2021
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151.8 lb
Lost so far: 0 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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954 kcal
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Fat: 40.46g | Prot: 114.06g | Carb: 16.04g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee, Huy Fong Foods Sriracha Hot Chili Sauce, All Whites 100% Liquid Egg Whites. Lunch: Lucerne Sharp Cheddar Slices, Hard-Boiled Egg , Water , Huy Fong Foods Sriracha Hot Chili Sauce, All Whites 100% Liquid Egg Whites. Dinner: Celery , Cauliflower Rice, S&B Foods Golden Curry Sauce Mix - Hot, Skinless Chicken Breast. more...
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gaining 0.9 lb a week
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