Weigh In record (no journal entry) for 13 October 2021
|
143.1 lb
Lost so far: 0 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2021:
|
963 kcal
|
Fat: 48.55g | Prot: 39.82g | Carb: 96.46g.
Breakfast: Sobeys Chocolate Chip Cookies, Second Cup Caffé Latte (Medium). Lunch: Simple Truth Grilled Chicken & Vegetables Stir Fry, Kraft 3 Cheese Mexicana Shredded Cheese, Sour Cream, Mission Foods Mission Burrito 10" Flour Tortilla. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EggBeater42's weight history
|