Weigh In record (no journal entry) for 17 March 2011
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157.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2011:
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1526 kcal
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Fat: 47.51g | Prot: 213.08g | Carb: 67.42g.
Lunch: Fish Oil, Horizon FF Ultra Past Organic Milk, 100% Whey Protein Powder - Vanilla, perdue turkey, Cottage Cheese. Dinner: Dubliner Irish Cheese, Reduced Fat Feta Chunk Cheese, Cos or Romaine Lettuce, Lemon Herb Boneless Skinless Chicken Breast. Snacks/Other: Natural Vanilla Ice Cream, Whole Milk Organic, 100% Casein Protein Powder Gold Standard - Cookies & Cream. more...
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gaining 3.5 lb a week
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